I’m not going to water down this subject whatsoever. Water is really important. Water is greatly undervalued and under appreciated by many.

How do we know when our bodies are really resting? And how do we maximize it when we are?

The last part in this series is all about understanding and executing more efficient running technique.

What to do next after clearing the flexibility & mobility requirements of running.

Running is a fundamental human movement, but that doesn’t mean anyone can just start running and expect good changes.

Understanding common misuses of the words "mobility" and "stability"

If you choose to begin by working on improving mindset, you will find that the lifestyle and fitness improvements comes easier.

Prioritizing sleep and recovery is probably one of the most undervalued things you can do for yourself.

So do you want to improve your ability manage cortisol and stress?! Then it’s time to talk about how to de-stress yourself naturally.

Our bodies crave movement. One habit you can start with is taking all your joints through a full, pain-free, range of motion every day.

Here are three free and easy ways to help your clients determine if a food item sits right with their body...